Bio | Techniques | Rates & Hours
Resources | Contact

Resources

Pilates
The Body Gallery
1527 Baker St.
San Francisco, CA 94115

Personal Training
Kathleen Ruffle Personal Training
Lyon St. stairs / The Presidio
San Francisco, CA

Yoga - Free and Donation Based

http://ynottony.com/donation.php

Mission Yoga
2390 Mission St. 3rd floor
San Francsico, CA

James Howell Studio
66 Sanchez St.
San Francisco, Ca
Tips
Neck and shoulder tension at your desk?
Try these stretches and be sure you're moving frequently throughout the day.
more tips...

Stretches
Hamstring
There are a few different ways to stretch these muscles. (more)

more stretches...

My Training
Next Triathlon
I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (more)



more on training...

Bio | Techniques | Rates & Hours | Resources | Contact