Bio
|
Techniques
|
Rates & Hours
Resources
|
Contact
Hours & Rates
415 Spruce St.
San Francisco, CA 94118
Please use the
contact page
to set up an appointment
Monday 2:00 - 8:00pm
Tuesday 2:00 - 8:00pm
Wednesday 2:00 - 8:00pm
15% off your first session! - $85
10% discount off your next session when you refer a friend!
$100 1 hour
$150 90 min
$450 5 one hour sessions
$850 10 one hour session
Discounts
Regular clients of
Kathleen Ruffle
receive 15% off
Team in Training 10% off
Tips
Shin pain while running?
If you're only having minor pain these stretches may help. If the pain is more intense stretching will help but focused massage on the calf may be needed.
Soleus
Gastrocnemius
Anterior Tibialis
(
more
)
more tips...
Stretches
Upper Trapezius
This is a great stretch for anyone who finds themselves sitting in front of a computer all day. (
more
)
more stretches...
My Training
Next Triathlon
I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (
more
)
more on training...
Bio
|
Techniques
|
Rates & Hours
|
Resources
|
Contact