Bio | Techniques | Rates & Hours Resources | Contact Tips What's happening to my muscles when I stretch? Here is an article on the physiology of stretching. (more) How can I stop this cramp!? Whether it's a foot/ calf cramp in the middle of the night or after a long workout, this technique will stop the pain. (more) Shin pain while running? If you're only having minor pain these stretches may help. If the pain is more intense stretching will help but focused massage on the calf may be needed. Soleus Gastrocnemius Anterior Tibialis (more) Neck and shoulder tension at your desk? Try these stretches and be sure you're moving frequently throughout the day. Scalenes Pectoralis Upper Trapezius (more) Low Back Pain? Try these stretches. Hamstrings Gluteus Muscles Psoas (more) Tips Low Back Pain? Try these stretches. Hamstrings Gluteus Muscles Psoas (more) more tips... Stretches Pectoralis Major/ Minor Another great stretch if you spend most of the day at a desk. Also, if you do a lot of bike riding. (more) more stretches... My Training Next Triathlon I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (more) more on training...

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