Bio | Techniques | Rates & Hours Resources | Contact My Training Next Triathlon I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (more) I'm training for a triathlon My First triathlon! Tri for Fun sprint triathlon Pleasanton, Ca Aug. 16 (more) Tips Neck and shoulder tension at your desk? Try these stretches and be sure you're moving frequently throughout the day. Scalenes Pectoralis Upper Trapezius (more) more tips... Stretches Hamstring There are a few different ways to stretch these muscles. (more) more stretches... My Training Next Triathlon I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (more) more on training...

Bio | Techniques | Rates & Hours | Resources | Contact