Bio | Techniques | Rates & Hours Resources | Contact Stretches Quadriceps (more) Scalenes This is a great stretch to do while at your desk. (more) Psoas This stretch can be a key to relieving lower back pain. (more) Forearm Flexors/ Extensors If you work a lot with your hands, this is an important one to add to your daily routine (more) Anterior Tibialis (more) Soleus Another great runner's stretch. (more) Hamstring There are a few different ways to stretch these muscles. (more) Lateral Hip Rotators This one may sound a little complicated (there's a reason it's called the "pretzel stretch") but feels really good if you have tights hips. (more) Gluteus Muscles Great stretch for runners, bikers, and hikers. (more) Gastrocnemius If you walk, run or hike a lot this one will feel great after a long trek. (more) Pectoralis Major/ Minor Another great stretch if you spend most of the day at a desk. Also, if you do a lot of bike riding. (more) Upper Trapezius This is a great stretch for anyone who finds themselves sitting in front of a computer all day. (more) Tips How can I stop this cramp!? Whether it's a foot/ calf cramp in the middle of the night or after a long workout, this technique will stop the pain. (more) more tips... Stretches Lateral Hip Rotators This one may sound a little complicated (there's a reason it's called the "pretzel stretch") but feels really good if you have tights hips. (more) more stretches... My Training Next Triathlon I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (more) more on training...

Bio | Techniques | Rates & Hours | Resources | Contact