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Forearm Flexors/ ExtensorsIf you work a lot with your hands, this is an important one to add to your daily routine
You can either do these stretches one arm at a time or both at the same time.
Forearm Flexors
- Face a wall or table with your arms straight out in front of you with your palms up.
- Bend your wrists down so that your fingers are pointing slightly towards the floor.
- Move towards the wall so that your fingers touch the wall. Now continue to move closer to the wall so that you start getting a stretch on the surface of your forearm that's facing the ceiling.
- Try to sit in this stretch for 7 to 10 slow breaths. As the stretch fades, move into it a little more until you feel the stretch again.
Forearm Extensors
- This stretch is the same except you your palms are facing the ground through the stretch.
- Try to sit in this stretch for 7 to 10 slow breaths. As the stretch fades, move into it a little more until you feel the stretch again.
As with all stretches, don't push yourself too far. These stretches should feel good!
Also, don't be afraid to modify the stretch by moving around a little until you feel the stretch where YOU need it.
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