Bio | Techniques | Rates & Hours Resources | Contact 415 Spruce St. San Francisco, Ca _____________________________________________________ It's time to acknowledge that pain you've been dealing with. Whether it started last week or last year, Therapeutic Massage can help. Let's make a plan, get in there, and get rid of your pain. _____________________________________________________ ~ Great Gift Idea! ~ Give a gift to a friend and yourself! Book two massages back to back and receive 15% off both massages. While your friend gets a massage you can admire all the beautiful houses in the neighborhood, walk down to the Presidio, or check out all the great shops on Sacramento St. News Psoas Featured Therapist I was excited to be listed as the featured therapist this month in the Psoas Massage & Bodywork monthly newsletter. Psoas has been such an amazing learning experience for me. Not only do I get to work with incredibly appreciative and inquisitive (more) Tips How can I stop this cramp!? Whether it's a foot/ calf cramp in the middle of the night or after a long workout, this technique will stop the pain. (more) more tips... Stretches Forearm Flexors/ Extensors If you work a lot with your hands, this is an important one to add to your daily routine (more) more stretches... My Training Next Triathlon I'm training for another triathlon! Treasure Island Triathlon Nov. 9 (more) more on training...

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